- During a four-week experiment, adopting a low-carbohydrate but high-fiber diet or a low-FODMAPS diet alleviated IBS symptoms more effectively than medicine.
According to a trial, there are two types of diets that appear to be more effective than medication for treating irritable bowel syndrome (IBS).
A particular diet was created with a reduced intake of “FODMAPs,” which are a class of sugars and related carbohydrates included in dairy products, wheat, and some fruits and vegetables. A modified low-carb diet that is high in fiber and low in all other forms of carbs, such as sugar and starch, was the second, less popular treatment for IBS.
After four weeks in a randomised experiment, both diets produced greater symptom improvements than usual medication treatment.
Diarrhea, constipation, bloating, and stomach discomfort are just a few of the perplexing symptoms that can be brought on by IBS and fluctuate in intensity over time. The condition’s underlying cause is unknown.
The standard recommendation is to stay away from typical triggers including alcohol, caffeine, and spicy foods. Additionally, people may take medications for diarrhea or laxatives for constipation as symptomatic therapies.
